Exercise to Increase Height

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There are many individuals who have this strong desire of growing taller and adding a few inches to their height naturally by practicing some exercises. There are a number of exercises that can help an individual gain good height irrespective of what his or her age is. Some exercises are scientifically proven to help an individual gain height even post puberty. People can always flex and stretch their body while performing different exercises that can stimulate their body to secrete GHG which increases body height. Some of the best exercises to increase height are as follows:

Ankle Weights

This exercise is completely intended towards increasing the length of the lower body. It works by stretching the cartilate between the knees. Stretching the cartilage for a long time elongates it and increases the mass of the cartilate. This automatically increases the length of the lower body.

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Swimming

This exercise requires a good amount of reaching and stretching and it gradually helps in increasing the height of an individual. People who look forward to increasing their height through swimming should make it a point to swim on a regular basis and for long durations of time in order to get the desired results.

Hanging Exercises

Hanging exercises are exercises where individuals are required to hang down from bars in order to allow their body to stretch as much as possible. This is very helpful if you want to know  how to get taller.

Cobra Stretch

This is one of the best exercises that one can practice to increase height. It involves stretching the spine and elongating the entire body. This stretch helps in opening up the back and increasing ones height. Apart from these exercises, one of the best ways of increasing height is the Grow Taller Workout program that offers great results. The height results fetched from this program might vary between different individuals. However, it helps a person to increase his or her height by 3 to 6 inches.